CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely utilized approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our beliefs, sensations, and actions are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhel

Our thoughts are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, overg